FORGE YOUR LEGEND

Conquer Your Limits

We're not about fancy machines or mirror selfies. This is where real athletes are built through sweat, barbell work, and pure grit. Come see what you're really made of.

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What We're Actually About

Look, we've been doing this since 2018, and we've seen every type of person walk through those doors. From total beginners who can't do a single push-up to ex-athletes looking to get back in the game. The thing is - everyone starts somewhere.

Our coaches aren't just certified instructors reading from a manual. They've competed, they've failed, they've learned. And yeah, they'll push you hard, but they actually care about your progress. We run proper CrossFit methodology mixed with functional movements that'll translate to real-world strength.

No judgment, no ego, just solid programming and a community that's got your back when you're hitting that last rep.

What You'll Find Here

Real training for real results

CrossFit Group Classes

Daily WODs that'll challenge you no matter where you're at. We scale everything, so don't stress if you're new. The energy in these classes is unmatched.

Personal Training Sessions

One-on-one attention when you need it. Perfect for working on specific goals or if you're rehabbing an injury and need modifications.

Olympic Weightlifting Programs

Wanna get serious with the snatch and clean & jerk? Our oly program's designed for those who want technical precision and serious strength gains.

Nutrition Coaching & Meal Planning

You can't out-train a bad diet. Our nutrition coach will help you figure out what actually works for YOUR body and lifestyle - no cookie-cutter meal plans.

Mobility & Recovery Workshops

The stuff nobody wants to do but everyone needs. We'll teach you how to actually take care of your body so you're not constantly banged up.

Youth Athletic Development

Getting kids strong and teaching 'em proper movement patterns early. It's not about making mini bodybuilders - it's about building confidence and athletic foundations.

Training at Rune Shroud

First Time Here?

We get it - walking into a CrossFit gym can be intimidating. All those ripped people throwing heavy weights around while you're just trying to figure out where the bathroom is.

Here's the deal: we offer a free trial class where you'll meet the crew, learn the basics, and get a taste of what we do. No pressure to sign up on the spot. You'll work with a coach who'll show you proper form and make sure you're not gonna hurt yourself.

Most people who try it end up hooked. Not because it's easy - it's definitely not - but because there's something addictive about pushing past what you thought you could do.

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The Community Thing

Yeah, we talk about community a lot, and I know that sounds cheesy. But honestly, it's the secret sauce. When you're three rounds deep into a brutal workout and your legs are screaming, having someone next to you pushing through makes all the difference.

We do quarterly competitions, weekend hangouts, and yeah, sometimes we grab beers after a Saturday WOD. It's not required or anything, but it's there if you want it.

The people you meet here become your training partners, your spotters, and sometimes your best friends. That's not marketing fluff - that's just what happens when you suffer together regularly.

Drop By & Check Us Out

1247 Frontier Way
Vancouver, BC V6B 2K9

(604) 555-7863

info@runeshroudfrontier.info

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