Find your perfect time slot and let's get after it. We've got everything from fundamentals to advanced programming - there's literally something for everyone here, whether you're just getting started or you've been throwing weight around for years.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM |
Dawn Patrol WOD
60 min
Intermediate
|
Dawn Patrol WOD
60 min
Intermediate
|
Dawn Patrol WOD
60 min
Intermediate
|
Dawn Patrol WOD
60 min
Intermediate
|
Dawn Patrol WOD
60 min
Intermediate
|
|
| 7:30 AM |
Foundations
60 min
Beginner
|
Olympic Lifting Focus
75 min
Intermediate
|
Foundations
60 min
Beginner
|
Olympic Lifting Focus
75 min
Intermediate
|
Foundations
60 min
Beginner
|
Saturday Sweat
75 min
Intermediate
|
| 9:00 AM |
Mid-Morning Grind
60 min
Intermediate
|
Mid-Morning Grind
60 min
Intermediate
|
Mid-Morning Grind
60 min
Intermediate
|
Mid-Morning Grind
60 min
Intermediate
|
Mid-Morning Grind
60 min
Intermediate
|
Movement & Mobility
60 min
All Levels
|
| 12:00 PM |
Lunch Rush RX
45 min
Advanced
|
Lunch Rush RX
45 min
Advanced
|
Lunch Rush RX
45 min
Advanced
|
|||
| 4:00 PM |
Youth Development
45 min
Ages 10-15
|
Youth Development
45 min
Ages 10-15
|
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| 5:30 PM |
After Work |